關節活動-越南文 @ 春暉居家護理所

~如何給予臥床的他進行關節活動~

How give to lie a bed he carries on an articulatio activity.

您是否有躺在床上幾天，再下床活動時就覺得關節僵硬的經驗？我們的關節就像腳踏車的齒輪一樣，太久不用就會生銹，雖然我們臥床的家人也許因為疾病的因素，可能不會再下床走路了，但是讓他的關節保持良好的活動度，除了可讓他覺得舒適，我們在日常照顧上也會較容易！How many days has it been since you lay on the bed, then descend a bed activity feel experience of articulatio stiffness? Our articulatios are like handlebar wheel gear, too long don't use and then will become rusty, although we lie the family of bed probably because of the factor of disease, probably will not descend a bed again to walk, let his articulatio keep a good movable degree, in addition to making him feeling comfortable, we will be also more easy in looking after everyday!

當他有肢體可稍微活動時，鼓勵他自行活動到最大極限；對於不能活動的關節，請您為他進行關節活動吧！只要每天十分鐘，每日二次，您就會看到意想不到的效果！ / When he has a extremity can a little bit activity, encourage him by oneself an activity to go to maximum limit; For can't the articulatio of activity, please carry on an articulatio activity for him! everyday two times, you will see it’s better!

※ 關節活動的原則---

※The principle of articulatio activity-

若覺得關節僵硬，在執行活動前，可先用熱毛巾或熱敷墊，熱敷關節約3~5分鐘，使肌肉放鬆，您會覺得執行較容易。 / If feel the articulatio stiffness, You can first spread pad with hot towel or heat before carrying out an activity and the heat spreads articulatio about 3~5 minutes, make the muscle relax and you will feel that the performance is more easy.
從離心臟較遠的關節(遠端關節)到近端關節，每個關節都要作。 / From leave the heart farther articulatio(distant articulatio) to go to near carry articulatio, all articulatios must do it.
執行關節活動動作要規律且緩慢。 / Carrying out the articulatio movable action wants regulation and slowness.
每個關節至少執行3~5次。 / Each articulatio carries out 3~5 times at least.
每日早上及晚上各執行一次。 / Everyday morning and evening are once each to carry out.
注意您自己的姿態，雙腳與肩膀同寬，不要過度彎腰，以免運動傷害。 / Notice your own posture, double crurs and shoulder together breadth, don't the excessiveness bends from the waist, in order to prevent Sports Injuries.